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Detox

detox

 

Next Detox week is OCT 29-NOV 5, at Savory Bistro. This week long program will be an intensive study of optimal health! We will use the guidelines of the Functional Medicine Institute Renew diet! This is a new food plan from other detox sessions we have done. Do you want to reset and renew to be ready for the holidays? We

This week long program will be an intensive study of optimal health! We will use the guidelines of the Functional Medicine Institute Renew diet! This is a new food plan from other detox sessions we have done. Do you want to reset and renew to be ready for the holidays? We will  rid your body of common foods that cause inflammation, and provide nutritional support for the bodies detoxification process. We will get the sugar out and energy producing nutrients in! Let us coach you through the process. We provide all meals and snacks for the week. Our informational sessions will provide you with lots of take away tips, guidelines for optimal health and easy recipes ! Renew and be your best for the holidays!

we will explore:

  • the science of detoxification versus the myth
  • common causes of toxic overload
  • Explore ways to assist the body in detoxification other than diet.
  • Whole food versus processed food
  • Creating energy
  • tips for a sustainable detox kitchen and culinary tips and recipes
  • strategies for stress management using, yoga & meditation
  • the gut biome , what supports it and what hurts it
  • A look at trendy diets, what should we all be eating?
  • Inflammation and health

Holistic care, for self, has been my lifelong passion. I have owned yoga studios, trained yoga teachers, and have been certified in many schools of yoga. I have for the past 25 years studied holistic nutrition as a personal passion. I have completed  programs for holistic nutrition at the Kripalu Center for yoga and health . www.kriplau.org  .  I am currently so excited to be  completing the FUNCTIONAL  MEDICINE COACHING ACADEMY PROGRAM. Check out www.functionalmedicinecoaching.org  www.ifm.org  .  Join me in the  quest for optimal health and wellness! This will be an amazing week of renewal and health .

The schedule is designed to accommodate working and family schedules:
Sunday Oct 29th                     6:00 PM – 8:00 PM
Monday Oct 30th                     6:00 PM – 8:00 PM
Wednesday Nov 1st               6:00 PM – 8:00 PM
Sunday Nov 5th                      6:00 PM – 8:00 PM

There will be limited participant spots available, please call to secure your place and have any questions about the program answered. My plan is to keep the class small  to ensure full participation and communication among each person. We will offer on a first come first serve basis and then create a waiting list. If you have put forward your name already, I will ask that you confirm your attendance now. All previous participants may do the Meals only portion of the program, and also audit classes free of charge. All participants should check with their primary care provider before doing the program.

Fees: Include program and meals
Program       $149.00 – free to previous participants in a Savory Detox
Meals           $249.00
Total:            $398.00

Program includes 8 hours of class session, spread over four evenings. Meals will be provided by Savory, you will receive Breakfast, Lunch and dinner detox meals for each of the 7 day program.

To support our clients who want to maintain their optimum health we will be providing a one day detox menu for one person each week on our Home Meal Plan, and have limited number available in our To Go section at the Bistro.

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